DOMINATING THE CIRCLE TWIRL

Landing the perfect circle twirl can seem difficult, but with dedicated practice and these tips, you'll be spinning in no time. First, guarantee your footing is secure. Practice a strong starting point to avoid losing your balance during the twirl. Next, focus on keeping your core engaged and your arms extended evenly. This will help you stay a sm

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose self-management for personal growth expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gen